Eye Movement Desensitization and Reprocessing Therapy (EMDR)

EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatly activates the opposite sides of the brain, releasing emotional experiences that are "trapped" in the nervous system. This assists the mind/body connection, to free itself of blockages and reconnect itself.

Heartmath

HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

Somatic Embodiment and Regulation

People who suffer from PTSD often experience difficulty regulating their fight-or-flight response. When we sense that we are unsafe, our sympathetic nervous system prepares us for fight or flight by triggering an increase in heart rate, blood pressure, and stress hormone production. Those having experienced trauma can feel stuck in this response or experience it at random times.

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Somatic Embodiment and Reegulation  works to control this response and calm the nervous system.  Not only does this allow you to regulate your breathing and emotional response; it also increases connection with both the body and mind.

Animal Assisted Therapy–Come meet our Goats

Animals can provide a sense of calm, comfort, or safety and divert attention away from a stressful situation and toward one that provides pleasure. Advocates of animal-assisted therapy say that developing a bond with an animal can help people develop a better sense of self-worth and trust, stabilize their emotions, and improve their communication, self-regulation, and socialization skills.

Walk and Talk Therapy

Walk and talk therapy is a mindfulness-based body oriented therapy that can make it easier to relax, stop over thinking, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way. Walking side by side rather than sitting face to face enables some clients to feel more comfortable when sharing in the therapy process.